What do you do if you've been abusing drugs and decide you want to stop, but you can't or don't know how? It's not as easy as you thought it would be. You might feel you want to talk to someone about getting help but you're too embarrassed. Or you may be scared, or worried about getting in trouble.

You wouldn't be the first one to feel that way, but the good news is, that there are ways to get help for yourself or for one of your friends. And it may not be as tough as you think.

The best place to start is to talk with someone you trust. If you feel uncomfortable talking with your parents, maybe there's an aunt or uncle who always took time to understand your problems or concerns. Or, maybe you know someone outside the family — a neighbor or clergyman or someone else who's a good listener. You might even find someone at school who can help — your coach or counselor or your favorite teacher.

Even though it might be rough getting started — people who care about you will know how to help.

If you'd rather do a little research on your own before you talk to someone, there are lots of websites you'll find helpful, including these.

There are other places on the web to get more information. Here are a few you might want to check out.

 

U.S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration — Prescription Drug Abuse Info: